Hey boys and girls,
What is the status of group runs for this rag-tag team? Saturday long runs? Wednesday workouts? Friday morning tempo runs? I know these aren't usually the questions a fat guy asks, but the plan is to get in shape someday and you gotta start somewhere...
1 comment:
Hey Patrick
The plan is usually Tuesday or Wednesday workouts and then Sunday long runs. So far we haven't all managed to get together for a tempo run but hopefully that will work out soon....email Crane for the plans he usually sets them up
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